Last week

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It's the last week before I attempt to run 100km from Bath to Cheltenham so there's not a lot of running going on, but a surprising amount of rock climbing.



Tweaking glutes

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The sun is out so we're visiting spots on the Gower to climb as much as we can. The run taper for the Cotswold Way Challenge 100km isn't going to plan.



Wire attack

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Something unpleasant is happening on my regular paths. But let's not dwell on that and get another long run in before the Cotswold Way Challenge 100km run at the end of this month! And get in the sea because it is hot!